Last week, I wrote about how you and I are “worth the investment.” I suggested an easy first step is to start juicing or making smoothies. I am thrilled to see the YouTube video “Truth About Cancer – episode #3” promoted significant health improvements with juicing. Rather than read a blog today, may I encourage […]
During the winter months, a glass of fresh squeezed orange juice to build up the immune system sounds delightful! Since oranges are currently in season, it is easy on the budget to buy a couple bags a week. Especially if you were to compare the cost of fresh squeezed orange juice at a restaurant. Besides […]
A friend of mine asked me for a visual of approximate portions sizes for the produce I put in my smoothies. Here it is. I make my smoothies in a Vitamix Blender which holds 70 oz or 8 1/2 cups. The ingredients you see on the dinner plate made about 70 oz with the additional […]
I am so excited about how healthy I feel and how beautiful my skin looks as I convert over to a diet high in fruits and vegetables. I want to share the love! I could easily forget to add fruits and vegetables to my diet and lean towards chocolate, breads, pastas, scones, and crackers, however, […]
March 10, 2015
Thank you everyone for sharing your photos as you drink your healthy smoothies and juices. I’ve received photos from Australia, Los Angeles, Orange County, Wisconsin, Chicago, and my home town Rockford, IL. Please continue to post your photos on my Julie-Anne Yuccas Facebook page or my Julie Yuccas Facebook page, as we encourage others to strengthen their health too.
If you do not have a juicer, blender, or extraction blender, buying bottled 100% juices is a good way to start. If you have the luxury of a juice bar close by, even better. Once you are ready to start juicing or making smoothies, be encouraged, practice makes perfect, speed, and efficiency. You can do it! The investment towards your health now will save you hundreds and thousands in the future.
If you don’t have my Quick & Easy Bursting with Nourishment Smoothie recipe, click on this link to join many others in our quest to get healthy. While you are on the site, please click the follow button to receive more easy recipes to help beautify your complexion, strengthen your immune system, and your health.
Blessings to your health!!!
Well my Winter Blend Smoothie is a hit! Those of you that have tried it really like it. Time to share the recipe with you. I’d love for you to help me encourage others to try fruit and vegetable juicing or smoothies by posting a selfie of yourself drinking a nutritious juice or smoothie. Click […]
“Let food be thy medicine and medicine be thy food.” – Hippocrates Three years ago, I was diagnosed with mantle cell lymphoma. One of the treatment options was to have aggressive chemotherapy followed by a bone marrow transplant. Although I chose not to take that route, I faced other treatment options. Not wanting to be […]