first
If you are ever in Los Angeles, you have to stop at a street fruit cart. It is an inexpensive, tantalizing nutrition experience. When I went to visit my daughter in LA last fall, she introduced me to the street vendor fruit cart. For only $5, plus tip, we received a 9×9 clear carryout box […]
I am all about Quick, Easy, and Flavorful. I love my Sun Dried Tomato Basil Kale Chips, but I don’t always have the ingredients. I created an alternative that is super easy and robust in flavor. This blend is a hit with all my guests. Hope you like it too! Kale chips is a great […]
During the winter months, a glass of fresh squeezed orange juice to build up the immune system sounds delightful! Since oranges are currently in season, it is easy on the budget to buy a couple bags a week. Especially if you were to compare the cost of fresh squeezed orange juice at a restaurant. Besides […]
When you eat better, you feel better physically and mentally. Putting high quality nutrients in your body helps you think clearer and prevents those energy highs and lows. I love sharing easy recipes that provide your body with tools to help your body run efficiently. Fresh plant-based foods have many vitamins, minerals, enzymes, and phytochemicals […]
With apple picking season coming to a close, this healthy recipe is sure to cure your sweet tooth. If you have adapted the “eat smaller meals more frequently,” you will be pleasantly surprised. Half or less of this recipe can be a small, filling meal. If you struggle with stress eating, the combination of crisp […]
My mom used to frequently make us fried rice for dinner. It was probably an easy go to because she could make it with leftover rice or meats—and we always liked it. You know me, I am always trying to step it up a notch and add more vegetables. Here is my version of homemade […]
Last time we were at the farmer’s market, one vendor had an abundance of cauliflower in the back of his pickup truck—priced to sell. For one-dollar a head and the brisk fall air, it was time to make soup again! I used to make a California Medley soup with broccoli, cauliflower, and carrots, but the […]
If you do not like Brussels sprouts, raise your hand. If you like Brussels sprouts, raise your hand. I never liked Brussels sprouts, but then I tried this recipe—I really like Brussels sprouts now. You’ve got to try this! With beautiful, fresh vegetables available in abundance, this recipe is my promotion towards eating more plant-based […]
It’s tomato picking time! This year everyone has been generous with their bounty. So what are you going to do with all those tomatoes? I don’t can tomatoes, so the first delicious delight I made was bruschetta. This bruschetta tastes so good I eat it as a meal. I hope this becomes one of your […]
During popular floral holidays at the talented O’Fallon’s Fine Flowers, it was common for the staff to bring in snacks for those long designing days. One of the healthy recipes my daughter brought in was peanut butter balls with honey from the Super Healthy Kids website. Lately, I have been trying to find ways to […]
Finishing the Race 