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January 7, 2016
Julie Yuccas

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Freedom With Responsibility – Sneak Peek Chapter 15

With many holiday opportunities to celebrate, I wonder if there are people carrying unnecessary guilt. Feelings of anxiety because one is afraid to eat. Instead of enjoying the company of family, friends, and festive foods—the way life was meant to be. If we look at things with a healthy perspective, we can let go of […]

October 22, 2015
Julie Yuccas

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Beauty Comes in Every Size – Sneak Peek Chapter 40

Ladies, when you look at other women, do not be fooled and allow insecurity or intimidation to creep in. As humans, we have a tendency to form initial first impressions with those we meet. Sometimes our own insecurities get in the way and cause us to incorrectly prejudge other women. Whether it is something about […]

June 25, 2015
Julie Yuccas

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Stop Starving Your Body – Sneak Peek Chapter 12

If you want to lose weight, you have to stop believing that if you eat you will gain weight. When your body gets its nutritional needs met, and it starts to trust you are not going to starve it, your body lets go of excess energy stores—shrinking your fat cells. Many people have the mindset […]