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June 25, 2015
Julie Yuccas

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Stop Starving Your Body – Sneak Peek Chapter 12

If you want to lose weight, you have to stop believing that if you eat you will gain weight. When your body gets its nutritional needs met, and it starts to trust you are not going to starve it, your body lets go of excess energy stores—shrinking your fat cells. Many people have the mindset […]

May 8, 2015
Julie Yuccas

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Natural Remedy for Constipation

It is too easy to take our natural bodily functions for granted, until something is not working right. Constipation can be such an uncomfortable distraction physically and mentally. With the demands on our mind, body, and emotions in today’s society, it is important to recognize how crucial the upkeep of your health is. With high […]

March 12, 2015
Julie Yuccas

1 comment

Mind-Body Connection

The mind-body connection is the pulse of Finishing the Race sprinkled with truth from the Word of God. It is absolutely a beautiful thing to see science prove that spiritual principles are true. Dr. Caroline Leaf does just that! Dr. Caroline Leaf, cognitive neuroscientist, lectures and writes about the power of our thought life and […]

November 24, 2014
Julie Yuccas

1 comment

Give Yourself Permission to Celebrate

When we worry about what the numbers on the scale read, or what size the label on our clothing says, it is too easy to fear eating on the holidays. If we let our thoughts enter that place of fear, we rob ourselves of the joy of family, friends, and the natural enjoyment of traditional, […]