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August 6, 2015
Julie Yuccas

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Skinny and Fatty – Sneak Peek Chapter 3

It was not until my early thirties that I permanently broke free from the prison of low self-worth and self-hatred. One afternoon, my best friend’s husband came to visit me. As we sat across the kitchen table from each other, Pastor Manny helped me break free from my prison cell. He gave me two assignments, […]

July 30, 2015
Julie Yuccas

2 comments

New Book: The One, An Amazing Love Story Starts With You

The heart of this website is to share wisdom with you for strong health, healing, and peace of mind. As you feel yourself transforming into a healthier well-rounded person, you will also find yourself naturally desiring healthier relationships. A healthier you makes for healthier relationships, this is what Ryan and Amanda Leak bring to the […]

July 24, 2015
Julie Yuccas

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Overcoming Fear – Sneak Peek Chapter 30

Fear Our Needs Won’t Be Met During my medical leave of absence, I had some serious decisions to make in regards to protecting my health. Quitting my job was one of them. Since we were a two-income family, only having one income was unsettling. The thoughts, “Take heart, take courage and finish the task,” from […]

June 25, 2015
Julie Yuccas

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Stop Starving Your Body – Sneak Peek Chapter 12

If you want to lose weight, you have to stop believing that if you eat you will gain weight. When your body gets its nutritional needs met, and it starts to trust you are not going to starve it, your body lets go of excess energy stores—shrinking your fat cells. Many people have the mindset […]

April 25, 2015
Julie Yuccas

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I Have to Stop Eating…

If you want to improve the way you eat or the things you eat, here is a helpful hint: Don’t focus on the foods you think you should not eat. Focus on the foods you want to start eating more of—like fruits and vegetables. The more you turn your thoughts towards healthier foods, the less […]